Flat Belly Diet Kickoff August 1

I know that August 1 seems like a long way off, but realistically I know that I won't be able to stick to a new eating and exercise plan during our upcoming vacation. I am going to order the book tonight, though, and have everything ready to start the plan when I return. My mother and I are going to be doing it together, and I'd love to have everyone join me. I know that my attempt to do Dr. Oz program never really got off the ground, but I think that might have been a little too ambitious for me. This seems a little more streamlined, and maybe it can be the kick start that I need. Later in the year, after I have a little more time to breathe, I will start incorporating some of Dr. Oz's anti-aging techniques in, a little at a time. So that's the plan for now. I will also begin taking one yoga class a week, and work up from there, as time permits.

Hope you will join me. I can't wait to begin!